In 100 g (Grams) of Seeds, breadnut tree seeds, dried there is 4.6 mg of Iron, Fe. Change amount

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Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Seeds, breadnut tree seeds, dried.

Spices, thyme, dried	123.6 mg	0.12%
Spices, basil, dried	89.8 mg	0.09%
Spearmint, dried	87.47 mg	0.09%
Spices, marjoram, dried	82.71 mg	0.08%
Whale, beluga, meat, dried (Alaska Native)	72.35 mg	0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	67.67 mg	0.07%
Babyfood, cereal, oatmeal, with honey, dry	67.23 mg	0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	66.38 mg	0.07%
Spices, cumin seed	66.36 mg	0.07%
Babyfood, cereal, oatmeal, dry fortified	64.1 mg	0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	64.03 mg	0.06%
Spices, turmeric, ground	55 mg	0.06%
Parsley, freeze-dried	53.9 mg	0.05%
Babyfood, cereal, rice, dry fortified	53.01 mg	0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	49.6 mg	0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry	49.45 mg	0.05%
Spices, dill weed, dried	48.78 mg	0.05%
Babyfood, cereal, barley, dry fortified	48.21 mg	0.05%
Babyfood, cereal, brown rice, dry, instant	47.6 mg	0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	47.53 mg	0.05%

Seeds, breadnut tree seeds, dried

Seeds, breadnut tree seeds, dried is a type of Nut and Seed Products. The most significant nutrients in Seeds, breadnut tree seeds, dried are listed below.

Water	6.5 g	6.5%
Energy (calorie)	367 kcal
Energy (joule)	1536 kJ
Protein	8.62 g	8.62%
Total lipid (fat)	1.68 g	1.68%
Ash	3.81 g	3.81%
Carbohydrate, by difference	79.39 g	79.39%
Fiber, total dietary	14.9 g	14.9%
Calcium, Ca	94 mg	0.09%
Iron, Fe	4.6 mg
Magnesium, Mg	115 mg	0.12%
Phosphorus, P	178 mg	0.18%
Potassium, K	2011 mg	2.01%
Sodium, Na	53 mg	0.05%
Zinc, Zn	1.91 mg
Copper, Cu	2.455 mg
Manganese, Mn	0.303 mg
Selenium, Se	1.9 µg
Vitamin C, total ascorbic acid	46.6 mg	0.05%
Thiamin	0.03 mg

Nutrients in Seeds, breadnut tree seeds, dried